Making time for yourself is crucial to your well-being. Yet with increasing demands and responsibilities, finding that time can be challenging. Hence this week’s challenge. Making Time for Yourself Challenge The challenge: Do this making time for yourself exercise everyday for a week. Time: 15- 60 minutes (depending on your...
Another gratitude challenge for the month of October Gratitude Challenge- Stranger Appreciation The challenge: Do this stranger appreciation exercise at least once per day for one week Time: 5 minutes Requirements: Just your sense of observation and your voice. Throughout the day, pay attention to your interactions with other...