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Below are a series of challenges designed to improve your mood!

Relationships

Gratitude Challenge- Stranger Appreciation

Posted on: October 19, 2014 by: admin Comments: Leave a comment
Appreciation

Another gratitude challenge for the month of October Gratitude Challenge- Stranger Appreciation The challenge: Do this stranger appreciation exercise at least once per day for one week Time: 5 minutes Requirements: Just your sense of observation and your voice. Throughout the day, pay attention to your interactions with other...

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Gratitude Challenge-Expressing Appreciation

Posted on: October 11, 2014 by: admin Comments: Leave a comment
Expressing Appreciation

Continuing with the October theme of Gratitude, here is the next challenge.   Gratitude Challenge-Expressing Appreciation The challenge: Do this expressing appreciation exercise every day for one week. Time: 5-10 minutes Requirements: Somebody you are close to and your keen sense of observation. Pick somebody who you are close to,...

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Recent Posts

  • Vacation Meditation
  • Making time for yourself challenge
  • Gratitude Challenge- Self Recognition
  • Gratitude Challenge- Stranger Appreciation
  • Gratitude Challenge-Expressing Appreciation

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