Making time for yourself is crucial to your well-being. Yet with increasing demands and responsibilities, finding that time can be challenging. Hence this week’s challenge. Making Time for Yourself Challenge The challenge: Do this making time for yourself exercise everyday for a week. Time: 15- 60 minutes (depending on your...
Ending the month of Gratitude with an exercise designed to help us appreciate somebody very important whom we have a tendency to neglect…Ourselves! Gratitude Challenge- Self Recognition The Challenge- Do this self recognition exercise everyday for one week. Time: 5-10 minutes Requirements: Pen, there paper, seek and a quiet place to...
In light of Thanksgiving…Canadian Thanksgiving, for the month of October, I will present a weekly challenge pertaining to Gratitude. Gratitude Challenge- Detecting Positivity The challenge: Do this gratitude challenge every day for one week. Time: 5-10 minutes Requirements: A quiet location where you can comfortably sit, a pen, paper...
Smile Challenge The challenge: Do this smile challenge every day for one week. Time: 5-10 min Requirements: A quiet location where you can comfortably sit, ask a timer, pen, paper On a piece of paper, in big block letters, write “In this moment, I choose to feel happy.” Sit...