Another gratitude challenge for the month of October Gratitude Challenge- Stranger Appreciation The challenge: Do this stranger appreciation exercise at least once per day for one week Time: 5 minutes Requirements: Just your sense of observation and your voice. Throughout the day, pay attention to your interactions with other...
Happiness
The Smile Challenge
Smile Challenge The challenge: Do this smile challenge every day for one week. Time: 5-10 min Requirements: A quiet location where you can comfortably sit, ask a timer, pen, paper On a piece of paper, in big block letters, write “In this moment, I choose to feel happy.” Sit...