Continuing with the October theme of Gratitude, here is the next challenge. Gratitude Challenge-Expressing Appreciation The challenge: Do this expressing appreciation exercise every day for one week. Time: 5-10 minutes Requirements: Somebody you are close to and your keen sense of observation. Pick somebody who you are close to,...
Challenge
The Smile Challenge
Smile Challenge The challenge: Do this smile challenge every day for one week. Time: 5-10 min Requirements: A quiet location where you can comfortably sit, ask a timer, pen, paper On a piece of paper, in big block letters, write “In this moment, I choose to feel happy.” Sit...