Welcome to the first among a series of Stress Busters- short and simple exercises aimed at reducing stress within minutes! The more often you do these exercises, the easier you’ll find it to slip into a relaxed state, especially in moments of stress. Enjoy. Vacation Meditation Vacation. The very...
Making time for yourself is crucial to your well-being. Yet with increasing demands and responsibilities, finding that time can be challenging. Hence this week’s challenge. Making Time for Yourself Challenge The challenge: Do this making time for yourself exercise everyday for a week. Time: 15- 60 minutes (depending on your...
Ending the month of Gratitude with an exercise designed to help us appreciate somebody very important whom we have a tendency to neglect…Ourselves! Gratitude Challenge- Self Recognition The Challenge- Do this self recognition exercise everyday for one week. Time: 5-10 minutes Requirements: Pen, there paper, seek and a quiet place to...
Another gratitude challenge for the month of October Gratitude Challenge- Stranger Appreciation The challenge: Do this stranger appreciation exercise at least once per day for one week Time: 5 minutes Requirements: Just your sense of observation and your voice. Throughout the day, pay attention to your interactions with other...
Continuing with the October theme of Gratitude, here is the next challenge. Gratitude Challenge-Expressing Appreciation The challenge: Do this expressing appreciation exercise every day for one week. Time: 5-10 minutes Requirements: Somebody you are close to and your keen sense of observation. Pick somebody who you are close to,...
In light of Thanksgiving…Canadian Thanksgiving, for the month of October, I will present a weekly challenge pertaining to Gratitude. Gratitude Challenge- Detecting Positivity The challenge: Do this gratitude challenge every day for one week. Time: 5-10 minutes Requirements: A quiet location where you can comfortably sit, a pen, paper...
Smile Challenge The challenge: Do this smile challenge every day for one week. Time: 5-10 min Requirements: A quiet location where you can comfortably sit, ask a timer, pen, paper On a piece of paper, in big block letters, write “In this moment, I choose to feel happy.” Sit...